Gym Exercises & Workouts 2.90

Adam First – Freeware – Android iOS
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Looking to improve your fitness and get in shape? Gym Exercises & Workouts is the perfect app for you! With this app, you can create and customize your very own workouts, add super sets, or choose from over 130 predefined workouts to achieve your fitness goals.

Access a vast library of gym exercises and home workouts, complete with step-by-step instructions on how to perform them correctly. Stay motivated and focused on your fitness journey!

Keep track of your training history with the built-in workout log calendar. The informative graphs provided will help you identify trends and show you just how much weight you've lifted within a specific timeframe. You can easily view, add, and edit your workout logs, allowing you to compare your statistics, exercise volume, and history.

Browse through hundreds of exercises for both the home and the gym. These exercises are categorized based on targeted muscle groups and include detailed offline videos that highlight the activated muscles. No more waiting for slow videos to load!

Create your own custom exercises to incorporate into your gym workouts. If there's a unique exercise that isn't available in other apps, you can easily add it yourself!

During a workout, you have the flexibility to swap, add, edit, and skip exercises as needed. The built-in rest timer can also be adjusted according to your preferences.

Gym Exercises & Workouts is designed to cater to both beginners and veterans. It provides clear instructions to help beginners understand the mechanics of each exercise, making walking into a gym less daunting. For veterans, it serves as a reminder of training routines that may have been forgotten. This app was created by a seasoned gym junkie and powerlifter with over 20 years of experience.

Say goodbye to pen and paper! Gym Exercises & Workouts allows you to log your workouts, add super sets, create custom exercises, and track your progress, all within an easy-to-use interface.

Key features of Gym Exercises & Workouts include:
<ul>
 <li>Over 130 free predefined workouts for home or gym use</li>
 <li>200+ simple, animated figures highlighting activated muscles in each exercise</li>
 <li>The ability to create and customize your own workouts</li>
 <li>Flexibility to swap, add, and skip exercises during a workout</li>
 <li>A built-in calendar to track your workout history</li>
 <li>Informative workout graphs showcasing total weight lifted or workout duration</li>
 <li>An exercise search function</li>
 <li>An adjustable rest timer for in-between sets during a workout</li>
 <li>The ability to create and use your own custom exercises in workouts</li>
 <li>A favorites exercise list for quick reference</li>
 <li>No accounts or login required</li>
 <li>Option to select regional weight units (kg or lb)</li>
 <li>Clear instructions on how to perform each exercise</li>
</ul>

Please note that Gym Exercises & Workouts requires an internet connection to access information, and the images within the app may change over time.

From daily workouts to comprehensive fitness plans, this app will guide you step-by-step toward strength and fitness. Download Gym Exercises & Workouts today and start your fitness journey. Log your workouts, track your stats and progress, and enhance your daily workout routine. Gain muscles, strength, and get in shape!

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Firefox 139.0, 128.11 ESR and also 115.24 ESR released